Managed another trek up to the lake entrance and back with my walking buddy. Must have had a better pace than last time on way out because we slowed way down on way back and still beat time from previous week. Right ankle did twinge a few times but feels fine now.
miles walked today: 2
walked this year: 15
total: 267
time today: 53 minutes
weather: 50 degrees, 50% humidity, partly cloudy and 7 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
Walkin Miles in my Shoes
Tuesday, October 23, 2018
Tuesday, October 16, 2018
Day215 101618
Thought I was on shelf for year due to injury. Had sprained right ankle while mowing on a hill. Then yesterday one walking buddy suggested we go up to the lake. I confirmed this morning and we went after breakfast. It was a leisurely pace but at least I was out moving. Maybe we can do some more soon.
miles walked today: 2
walked this year: 13
total: 265
time today: 55 minutes
weather: 44 degrees, 63% humidity, partly cloudy and 5 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
miles walked today: 2
walked this year: 13
total: 265
time today: 55 minutes
weather: 44 degrees, 63% humidity, partly cloudy and 5 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
Thursday, July 12, 2018
Day214 071218
We were out before breakfast but not early enough. Surprised the weather was already in pre-sauna mode. The humidity was already there only needing a few more upticks in temperature. Was thankful the breeze picked up the last quarter.
miles walked today: 1
walked this year: 11
total: 263
time today: 22 minutes
weather: 85 degrees, 61% humidity, sunny and 9 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 11
total: 263
time today: 22 minutes
weather: 85 degrees, 61% humidity, sunny and 9 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Monday, July 9, 2018
Day213 070918
Once again out with walking buddy before breakfast. Still trying to get into routine. Realizing how sad it is just reached double digits past half way point of year. Maybe that can motivate. Felt pretty good afterwards.
miles walked today: 1
walked this year: 10
total: 262
time today: 22 minutes
weather: 78 degrees, 62% humidity, sunny and 7 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 10
total: 262
time today: 22 minutes
weather: 78 degrees, 62% humidity, sunny and 7 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Monday, July 2, 2018
Day212 070218
Out before breakfast with a walking buddy. Not bad before the sauna effect kicks in later. Mulberries are starting to litter the back path. Felt a twinge in right ankle but seems fine now.
miles walked today: 1
walked this year: 9
total: 261
time today: 22 minutes
weather: 75 degrees, 70% humidity, sunny and 8 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 9
total: 261
time today: 22 minutes
weather: 75 degrees, 70% humidity, sunny and 8 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Thursday, June 28, 2018
Day211 062818
Got out before breakfast with a walking buddy to beat heat of the day. Forecast says zero chance of rain but the clouds are trying to indicate otherwise. Still trying to get back into routine.
miles walked today: 1
walked this year: 8
total: 260
time today: 23 minutes
weather: 81 degrees, 74% humidity, cloudy and 12 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 8
total: 260
time today: 23 minutes
weather: 81 degrees, 74% humidity, cloudy and 12 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Wednesday, June 13, 2018
Day210 061318
Didn't realize it had been over a month since my last official walk. Had sprained big toe on right foot so that took some time to heal. Then there is the desire to get out and making the time to do so. Did have a walking buddy today some that did help. Went at a casual pace and toe plus everything else felt fine afterwards.
miles walked today: 1
walked this year: 7
total: 259
time today: 23 minutes
weather: 79 degrees, 37% humidity, sunny and 10 mph winds
weight: 199
weight loss this week: 1
weight lost since beginning: 27
miles walked today: 1
walked this year: 7
total: 259
time today: 23 minutes
weather: 79 degrees, 37% humidity, sunny and 10 mph winds
weight: 199
weight loss this week: 1
weight lost since beginning: 27
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