week one YT

Day176 071517

Went out alone after breakfast. Shortly after starting I felt a pop in my right knee but in a good way. Thinking something may have corrected itself I tried to pick up the pace only to be quickly scolded that it was too soon. Other than that it was the best the knee felt on a walk in days. Could tell the day was going to be a hot one. The forecast said it will be the first of several in the upper 90's. 

miles walked today: 1

walked this year: 77

total: 213

time today: 21 minutes

weather: 84 degrees, 67% humidity, partly cloudy and 11 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day175 071417

Walked alone before breafast. Right knee was giving me trouble for the initial quarter mile as tried to find a comfortable gait. Bothered me a bit after the uphill on the backside also. Maybe something I'll just have to get used to.

miles walked today: 1

walked this year: 76

total: 212

time today: 22 minutes

weather: 75 degrees, 69% humidity, partly cloudy and 3 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day173 071217

Went with walking buddy before breakfast shortly after the rain stopped. Had trouble initially finding comfortable pace and BOTH knees started to complain. I asked if I could switch to the other side of the path and that seemed to do the trick. Got back before the rains started again.

miles walked today: 1

walked this year: 75

total: 211

time today: 24 minutes

weather: 82 degrees, 67% humidity, cloudy and 9 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day172 070917

Walked the the flat two mile route after breakfast with a walking buddy. My right knee let me knw we started out too fast so we slowed to a more comfortable pace. It was 25 minutes out and 24 minutes back.

miles walked today: 2

walked this year: 74

total: 210

time today: 49 minutes

weather: 82 degrees, 62% humidity, partly cloudy and 10 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day171 070717

Walked alone before lunch. Finally back in groove after a few days in holiday mode. Both right knee and ankle felt really good afterwards.

miles walked today: 1

walked this year: 72

total: 208

time today: 23 minutes

weather: 81 degrees, 45% humidity, mostly cloudy and 15 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day170 070117

Another day walking alone after breakfast. Right knee was on cusp of discomfort a couple times but felt pretty good.

miles walked today: 1

walked this year: 71

total: 207

time today: 21 minutes

weather: 72 degrees, 61% humidity, sunny and 10 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12