Day194 081117

Walked alone before breakfast. After finished first mile on downhill reversed course and headed back up. Did feel a slight twinge in right knee on each mile but it was ever so slight. Did first mile in 21 and second in 20.

miles walked today: 2

walked this year: 104

total: 240

time today: 41 minutes

weather: 65 degrees, 81% humidity, partly cloudy and 8 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day193 080917

Walked alone before breakfast. Could be another rainy day.

miles walked today: 1

walked this year: 102

total: 238

time today: 21 minutes

weather: 68 degrees, 73% humidity, cloudy and 9 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day192 080617

Finally got a walk in with a break in the rainy weekend. Only concern was footing on rain slicked surfaces. 

miles walked today: 1

walked this year: 101

total: 237

time today: 22 minutes

weather: 68 degrees, 74% humidity, cloudy and 6 mph winds

weight: 236

weight loss this week: 0

weight lost since beginning: +10

Day191 080417

Went out alone before breakfast. Hit the 100 mile mark for the year. Very happy to reach that for first time while doing this. Very refreshing morning.

miles walked today: 2

walked this year: 100

total: 236

time today: 41 minutes

weather: 64 degrees, 67% humidity, clear and 6 mph winds

weight: 236

weight loss this week: 0

weight lost since beginning: +10

Day190 080317

Got out before breakfast ahead of the rain. Feel like I can take the training wheels off soon. Right knee feels great and its been weeks since the right ankle has been a problem. 

miles walked today: 1

walked this year: 98

total: 234

time today: 21 minutes

weather: 68 degrees, 73% humidity, overcast and 20 mph winds

weight: 236

weight loss this week: 0

weight lost since beginning: +10

Day189 080217

Went out alone before lunch. While only a few degrees less than yesterday it felt much more tolerable. My right knee was doing well so I decided to take the steep path up the hill. Both calves cried like they were being punished but all was well once reached the top of the ridge. No problems on the downhill either. 

miles walked today: 1

walked this year: 97

total: 233

time today: 20 minutes

weather: 83 degrees, 57% humidity, sunny and 6 mph winds

weight: 236

weight loss this week: 0

weight lost since beginning: +10

Day188 080117

Made time to go out for a mid afternoon walk. Walking buddy bailed at the last second and as I walked thought maybe I should have also. The afternoon sun felt especially oppressive and I felt really sluggish for most of the first half. One plus is my right knee felt fine.

miles walked today: 1

walked this year: 96

total: 232

time today: 21 minutes

weather: 87 degrees, 45% humidity, partly cloudy and 7 mph winds

weight: 236

weight loss this week: 0

weight lost since beginning: +10