Day207 050518

Another near perfect day to walk after breakfast. Thought I pressed a little too hard first half then leveled off. Felt pretty good. 

miles walked today: 1

walked this year: 4

total: 256

time today: 20 minutes

weather: 74 degrees, 38% humidity, mostly cloudy and 9 mph winds

weight: 202

weight loss this week: 3

weight lost since beginning: 24

Day206 050418

Got out after breakfast and the weather was near perfect. I felt pretty good during and after. 

miles walked today: 1

walked this year: 3

total: 255

time today: 20 minutes

weather: 67 degrees, 55% humidity, sunny and 7 mph winds

weight: 202

weight loss this week: 3

weight lost since beginning: 24

Day205 042818

Finally back out. Winter refused to get off the stage with encore after encore. Plus the ground hog never specified when the six weeks started.

Didn't press and felt pretty good afterwards. Did have some slight soreness in right ankle and right hip. Enjoyed being out in the fresh air and hearing the robins sing and and owl could be heard to the south. True sign of spring was all the dandelions I saw. Now to keep this routine going.  

miles walked today: 1

walked this year: 2

total: 254

time today: 21 minutes

weather: 53 degrees, 52% humidity, sunny and 8 mph winds

weight: 205

weight loss this week: 0

weight lost since beginning: 21

Day204 030218

Got in my first walk of the year. Settling into a new schedule which should help. Only two days removed from temps hitting 60 and most of the snow from previous week melted. I did count seven ice patched on back trail including one stretch of over 20 feet where the sun hardly shines. I didn't try to press it and felt pretty good.

I did lose some weight since my last walk which shows diet is more important for that. Still been working out with light weights. However need to continue walking to improve my general health. I can tell my knees and ankles appreciate not having to support the extra load for that distance. 

This was a good start to build on for this year.

miles walked today: 1

walked this year: 1

total: 253

time today: 21 minutes

weather: 47 degrees, 38% humidity, sunny and 20 mph winds

weight: 208

weight loss this week: 3

weight lost since beginning: 18

Day203 100817

Got in a walk by myself after lunch.

miles walked today: 2

walked this year: 116

total: 252

time today: 44 minutes

weather: 70 degrees, 49% humidity, sunny and 6 mph winds

weight: 227

weight loss this week: 0

weight lost since beginning: +1

Day202 092817 AM PM

There were too many factors I didn't like about the location of the course so may have been last time there.

miles walked today: 1

walked this year: 114

total: 250

time today: 22 minutes

weather: 54/75 degrees, 88/38% humidity, sunny and 4/8 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day201 092617 AM PM

In an attempt to accommodate my current schedule I found a flat course that was only half a mile and thought I could do a half mile in the morning and another half mile in the afternoon. Did 21 minutes the first half and 20 for the second. The weather splits below reflect morning and afternoon.

miles walked today: 1

walked this year: 113

total: 249

time today: 21 minutes

weather: 52/61 degrees, 94/74% humidity, cloudy and 8/12 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3