Day212 070218

Out before breakfast with a walking buddy. Not bad before the sauna effect kicks in later. Mulberries are starting to litter the back path. Felt a twinge in right ankle but seems fine now. 

miles walked today: 1

walked this year: 9

total: 261

time today: 22 minutes

weather: 75 degrees, 70% humidity, sunny and 8 mph winds

weight: 197

weight loss this week: 0

weight lost since beginning: 29

Day211 062818

Got out before breakfast with a walking buddy to beat heat of the day. Forecast says zero chance of rain but the clouds are trying to indicate otherwise. Still trying to get back into routine. 

miles walked today: 1

walked this year: 8

total: 260

time today: 23 minutes

weather: 81 degrees, 74% humidity, cloudy and 12 mph winds

weight: 197

weight loss this week: 0

weight lost since beginning: 29

Day210 061318

Didn't realize it had been over a month since my last official walk. Had sprained big toe on right foot so that took some time to heal. Then there is the desire to get out and making the time to do so. Did have a walking buddy today some that did help. Went at a casual pace and toe plus everything else felt fine afterwards.

miles walked today: 1

walked this year: 7

total: 259

time today: 23 minutes

weather: 79 degrees, 37% humidity, sunny and 10 mph winds

weight: 199

weight loss this week: 1

weight lost since beginning: 27

Day209 050918

Blustery would describe today. Winds knocking little blossoms off the trees. I remember the white ones from last year but not the pink. Made for a colorful path. 

miles walked today: 1

walked this year: 6

total: 258

time today: 20 minutes

weather: 68 degrees, 63% humidity, sunny and 25 mph winds

weight: 202

weight loss this week: 0

weight lost since beginning: 24

Day208 050818

Still nice before lunch ahead of the heat of the day. Took the hill side first and went more casual than I thought. There was plenty of nature's litter on the path with plenty of young buds, husks and sticky leaves. Will have to clean my shoes.

miles walked today: 1

walked this year: 5

total: 257

time today: 21 minutes

weather: 75 degrees, 45% humidity, sunny and 15 mph winds

weight: 202

weight loss this week: 0

weight lost since beginning: 24

Day207 050518

Another near perfect day to walk after breakfast. Thought I pressed a little too hard first half then leveled off. Felt pretty good. 

miles walked today: 1

walked this year: 4

total: 256

time today: 20 minutes

weather: 74 degrees, 38% humidity, mostly cloudy and 9 mph winds

weight: 202

weight loss this week: 3

weight lost since beginning: 24

Day206 050418

Got out after breakfast and the weather was near perfect. I felt pretty good during and after. 

miles walked today: 1

walked this year: 3

total: 255

time today: 20 minutes

weather: 67 degrees, 55% humidity, sunny and 7 mph winds

weight: 202

weight loss this week: 3

weight lost since beginning: 24