Day169 063017

Went out alone after breafast. Able to go at a good pace and my right knee didn't complain at all. Saw many leaves on the ground that had been shredded by the hail last night. Plus signs there had been heavy rains by how the mulberries had been swept to one side of the path.

miles walked today: 1

walked this year: 70

total: 206

time today: 21 minutes

weather: 71 degrees, 75% humidity, partly cloudy and 11 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day168 062817

Walked alone after breakfast. Found the correct pace right away and my right knee did not hurt at all. Probably will be finishing on the downhill for awhile.

miles walked today: 1

walked this year: 69

total: 205

time today: 23 minutes

weather: 74 degrees, 79% humidity, mostly cloudy and 16 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day167 062717

Went out alone in the mid afternoon and took the more comfortable route to finish on the downhill. My right knee quickly let me know I started at a pace that was too quick. My right hip also joined in and was twinging until I found a comfortable pace. Both felt fine afterwards.

miles walked today: 1

walked this year: 68

total: 204

time today: 23 minutes

weather: 78 degrees, 50% humidity, mostly cloudy and 15 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

Day166 062417

Walked with another walking buddy after breakfast on the two mile flat route. Shortly after the mile turnaround point I felt a twinge in my right knee to let me know to slow it way down. We were 23 minutes the first mile and 29 the second. Knee feels fine afterwards.

miles walked today: 2

walked this year: 67

total: 203

time today: 52 minutes

weather: 68 degrees, 27% humidity, sunny and 12 mph winds

weight: 238

weight loss this week: 1

weight lost since beginning: +12

Day165 062317 PM

The dark skies had been replaced by blue and white when I ventured out mid afternoon alone. I went the opposite as this morning to finish on the downhill and my right knee thanked me for that decision. It still felt fine after the walk as well.

miles walked today: 1 -- PM

walked this year: 65

total: 201

time today: 22 minutes

weather: 72 degrees, 49% humidity, mostly cloudy and 22 mph winds

weight: 239

weight loss this week: 0

weight lost since beginning: +13

Day165 062317 AM

Went out before breakfast with a walking buddy. Started on the winding uphill path and my right knee was fine for that. But once started decent on backside there were twinges on the first several steps due to the steep angle. When I reached the more gradual decline the pain went away. The winds are blowing some dark clouds in so something might be brewing.

miles walked today: 1 -- AM

walked this year: 64

total: 200

time today: 23 minutes

weather: 68 degrees, 49% humidity, mostly cloudy and 20 mph winds

weight: 239

weight loss this week: 0

weight lost since beginning: +13

Day164 061917

Went alone before breakfast. Kept at casual pace and right knee didn't bother me during walk. Yet it was an issue afterwards going down the stairs.

miles walked today: 1 

walked this year: 63

total: 199

time today: 24 minutes

weather: 76 degrees, 48% humidity, partly cloudy and 5 mph winds

weight: 239

weight loss this week: 1

weight lost since beginning: +13