Day129 032317

Out for a walk just a day after a light sleeting. Still very windy. Made it much more effort involved.

miles walked today: 1

walked this year: 11

total: 148

time today: 22 minutes

weather: 54 degrees, 49% humidity, cloudy and 22 mph winds

weight: 245

weight loss this week: 0

weight lost since beginning: +19

Day128 032017

Bouncing back after the weekend. The sun stayed away from the clouds my entire walk and was dueling with the wind. My ankle feels pretty good.

miles walked today: 1

walked this year: 10

total: 147

time today: 22 minutes

weather: 50 degrees, 74% humidity, mostly cloudy and 14 mph winds

weight: 245

weight loss this week: 2

weight lost since beginning: +19

Day127 031717

Near perfect day as got walk in before starting to enjoy holiday.

miles walked today: 1

walked this year: 9

total: 146

time today: 26 minutes

weather: 65 degrees, 25% humidity, partly cloudy and 19 mph winds

weight: 245

weight loss this week: 2

weight lost since beginning: +19

Day126 031617

Back at it. Winter and Spring were waging a custody battle citing the Ground Hog Decree. Spring had taken Days on a couple early vacations and Winter vowed to do the same. Since my last walk the temp never rose out of the 30's and dipped into the teens with a couple days of ice and snow. The break today may last for the foreseeable future. The walk went well and my ankle is holding up.

miles walked today: 1

walked this year: 8

total: 145

time today: 23 minutes

weather: 51 degrees, 50% humidity, partly cloudy and 18 mph winds

weight: 245

weight loss this week: 2

weight lost since beginning: +19

Day125 030817

I got back from some errands and decided to take a walk before unloading the car. The sun deceptively winked to give an indication of spring. But the wind quickly embraced my face with an icy touch to remind that the mornings still belong to winter. Luckily I had my heavy coat on.

miles walked today: 1

walked this year: 7

total: 144

time today: 21 minutes

weather: 43 degrees, 33% humidity, partly cloudy and 11 mph winds

weight: 247

weight loss this week: 0

weight lost since beginning: +21

Day124 030517

Finally feel like I'm back in the groove after two consecutive days. Did get four days in last month when the weather was abnormally warm. Thank goodness for athletic compression socks. Not having the swelling that ended up sidelining me last fall. Now to follow this groove and make some real progress.

miles walked today: 1

walked this year: 6

total: 143

time today: 23 minutes

weather: 65 degrees, 60% humidity, mostly cloudy and 20 mph winds

weight: 247

weight loss this week: 0

weight lost since beginning: +21

Day123 030417

miles walked today: 1

walked this year: 5

total: 142

time today: 21 minutes

weather: 66 degrees, 28% humidity, partly cloudy and 17 mph winds

weight: 247

weight loss this week: 0

weight lost since beginning: +21