Managed another trek up to the lake entrance and back with my walking buddy. Must have had a better pace than last time on way out because we slowed way down on way back and still beat time from previous week. Right ankle did twinge a few times but feels fine now.
miles walked today: 2
walked this year: 15
total: 267
time today: 53 minutes
weather: 50 degrees, 50% humidity, partly cloudy and 7 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
Tuesday, October 23, 2018
Tuesday, October 16, 2018
Day215 101618
Thought I was on shelf for year due to injury. Had sprained right ankle while mowing on a hill. Then yesterday one walking buddy suggested we go up to the lake. I confirmed this morning and we went after breakfast. It was a leisurely pace but at least I was out moving. Maybe we can do some more soon.
miles walked today: 2
walked this year: 13
total: 265
time today: 55 minutes
weather: 44 degrees, 63% humidity, partly cloudy and 5 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
miles walked today: 2
walked this year: 13
total: 265
time today: 55 minutes
weather: 44 degrees, 63% humidity, partly cloudy and 5 mph winds
weight: 211
weight loss this week: 0
weight lost since beginning: 15
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