We were out before breakfast but not early enough. Surprised the weather was already in pre-sauna mode. The humidity was already there only needing a few more upticks in temperature. Was thankful the breeze picked up the last quarter.
miles walked today: 1
walked this year: 11
total: 263
time today: 22 minutes
weather: 85 degrees, 61% humidity, sunny and 9 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Thursday, July 12, 2018
Monday, July 9, 2018
Day213 070918
Once again out with walking buddy before breakfast. Still trying to get into routine. Realizing how sad it is just reached double digits past half way point of year. Maybe that can motivate. Felt pretty good afterwards.
miles walked today: 1
walked this year: 10
total: 262
time today: 22 minutes
weather: 78 degrees, 62% humidity, sunny and 7 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 10
total: 262
time today: 22 minutes
weather: 78 degrees, 62% humidity, sunny and 7 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
Monday, July 2, 2018
Day212 070218
Out before breakfast with a walking buddy. Not bad before the sauna effect kicks in later. Mulberries are starting to litter the back path. Felt a twinge in right ankle but seems fine now.
miles walked today: 1
walked this year: 9
total: 261
time today: 22 minutes
weather: 75 degrees, 70% humidity, sunny and 8 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
miles walked today: 1
walked this year: 9
total: 261
time today: 22 minutes
weather: 75 degrees, 70% humidity, sunny and 8 mph winds
weight: 197
weight loss this week: 0
weight lost since beginning: 29
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