Day116 082816

Went for a late walk by myself as the sun hit the tree lines. Ankle still giving me trouble but doesn't feel as bad as last weekend.

miles walked today: 2

walked this year: 48

total: 135

time today: 24 minutes

weather: 75 degrees, 71% humidity, partly cloudy and 8 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day115 082216

Went for walk after sups with secondary walking buddy. After Saturday my right ankle had swelled so took yesterday off and just tested it for one mile today. It swelled again but not as bad.

miles walked today: 1

walked this year: 46

total: 133

time today: 23 minutes

weather: 81 degrees, 49% humidity, partly cloudy and 16 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day114 082016

Near identical to other day as I started out at 10:30 am. It was just a few hours post rain but looked like clouds had more to offer. Did both miles so finished on downhill side.

miles walked today: 2

walked this year: 45

total: 132

time today: 42 minutes

weather: 65 degrees, 73% humidity, cloudy, mostly cloudy, sunny and 16 mph winds

weight: 235

weight loss this week: +1

weight lost since beginning: +9

Day113 081516

Miserable walk alone at 11 am. Just felt sluggish with it being so muggy. Hadn't rained but could still see dew on grass.

miles walked today: 2

walked this year: 43

total: 130

time today: 44 minutes

weather: 74 degrees, 73% humidity, partly cloudy and 3 mph winds

weight: 234

weight loss this week: 1

weight lost since beginning: +8

Day112 081316

Out by myself at 9:45 am. Seems the first quarter mile is always the hardest. One stretch the locust sounds were near deafening. The sidewalks were dry but there was still wet grass and mud from the rain the previous two days. I saw some wet foot prints that came out of the grass of both people and animals.

miles walked today: 2

walked this year: 41

total: 128

time today: 43 minutes

weather: 74 degrees, 71% humidity, partly cloudy and 2 mph winds

weight: 234

weight loss this week: 1

weight lost since beginning: +8

Day111 080616

Another walk by myself at 10 am. Took both miles to the uphill side. Weather was a quick change artist today. It was cloudy and thought I might get poured on when I started. At end of first mile it started to clear and there were patches of blue sky. The sun started beating down on me the last half mile.

miles walked today: 2

walked this year: 39

total: 126

time today: 43 minutes

weather: 70 degrees, 71% humidity, cloudy\partly cloudy\sunny and 6 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day110 080516

Enjoyed the nice weather as walked alone at 10 am. Must have started out too fast because was on cusp of shin splints when pulled back. Surprised still did first mile in 21 minutes. Did both laps so ended on downhill. Twice earlier in week had seen a group of turkeys and could hear them off the path on first mile.

miles walked today: 2

walked this year: 37

total: 124

time today: 43 minutes

weather: 73 degrees, 61% humidity, mostly sunny and 7 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9