First walk in over a week after injuring the big toe on my left foot. I initially thought it was broken but it was a severe sprain. Still some discomfort but doing much better. Such is my life.
miles walked today: 1
walked this year: 108
total: 244
time today: 23 minutes
weather: 74 degrees, 85% humidity, mostly cloudy and 6 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
Sunday, August 27, 2017
Thursday, August 17, 2017
Day196 081717
Walked alone after breakfast. Near perfect weather after days of rain.
miles walked today: 1
walked this year: 107
total: 243
time today: 20 minutes
weather: 69 degrees, 70% humidity, sunny and 16 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
miles walked today: 1
walked this year: 107
total: 243
time today: 20 minutes
weather: 69 degrees, 70% humidity, sunny and 16 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
Saturday, August 12, 2017
Day195 081217
Out after breakfast with weekend walking buddy. Right ankle twinged a few times in first half mile but settled down after that. Did both miles in 23 minutes.
miles walked today: 2
walked this year: 106
total: 242
time today: 46 minutes
weather: 72 degrees, 51% humidity, partly cloudy and 10 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
miles walked today: 2
walked this year: 106
total: 242
time today: 46 minutes
weather: 72 degrees, 51% humidity, partly cloudy and 10 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
Friday, August 11, 2017
Day194 081117
Walked alone before breakfast. After finished first mile on downhill reversed course and headed back up. Did feel a slight twinge in right knee on each mile but it was ever so slight. Did first mile in 21 and second in 20.
miles walked today: 2
walked this year: 104
total: 240
time today: 41 minutes
weather: 65 degrees, 81% humidity, partly cloudy and 8 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
miles walked today: 2
walked this year: 104
total: 240
time today: 41 minutes
weather: 65 degrees, 81% humidity, partly cloudy and 8 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
Wednesday, August 9, 2017
Day193 080917
Walked alone before breakfast. Could be another rainy day.
miles walked today: 1
walked this year: 102
total: 238
time today: 21 minutes
weather: 68 degrees, 73% humidity, cloudy and 9 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
miles walked today: 1
walked this year: 102
total: 238
time today: 21 minutes
weather: 68 degrees, 73% humidity, cloudy and 9 mph winds
weight: 235
weight loss this week: 0
weight lost since beginning: +9
Sunday, August 6, 2017
Day192 080617
Finally got a walk in with a break in the rainy weekend. Only concern was footing on rain slicked surfaces.
miles walked today: 1
walked this year: 101
total: 237
time today: 22 minutes
weather: 68 degrees, 74% humidity, cloudy and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
miles walked today: 1
walked this year: 101
total: 237
time today: 22 minutes
weather: 68 degrees, 74% humidity, cloudy and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
Friday, August 4, 2017
Day191 080417
Went out alone before breakfast. Hit the 100 mile mark for the year. Very happy to reach that for first time while doing this. Very refreshing morning.
miles walked today: 2
walked this year: 100
total: 236
time today: 41 minutes
weather: 64 degrees, 67% humidity, clear and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
miles walked today: 2
walked this year: 100
total: 236
time today: 41 minutes
weather: 64 degrees, 67% humidity, clear and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
Thursday, August 3, 2017
Day190 080317
Got out before breakfast ahead of the rain. Feel like I can take the training wheels off soon. Right knee feels great and its been weeks since the right ankle has been a problem.
miles walked today: 1
walked this year: 98
total: 234
time today: 21 minutes
weather: 68 degrees, 73% humidity, overcast and 20 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
miles walked today: 1
walked this year: 98
total: 234
time today: 21 minutes
weather: 68 degrees, 73% humidity, overcast and 20 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
Wednesday, August 2, 2017
Day189 080217
Went out alone before lunch. While only a few degrees less than yesterday it felt much more tolerable. My right knee was doing well so I decided to take the steep path up the hill. Both calves cried like they were being punished but all was well once reached the top of the ridge. No problems on the downhill either.
miles walked today: 1
walked this year: 97
total: 233
time today: 20 minutes
weather: 83 degrees, 57% humidity, sunny and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
miles walked today: 1
walked this year: 97
total: 233
time today: 20 minutes
weather: 83 degrees, 57% humidity, sunny and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
Tuesday, August 1, 2017
Day188 080117
Made time to go out for a mid afternoon walk. Walking buddy bailed at the last second and as I walked thought maybe I should have also. The afternoon sun felt especially oppressive and I felt really sluggish for most of the first half. One plus is my right knee felt fine.
miles walked today: 1
walked this year: 96
total: 232
time today: 21 minutes
weather: 87 degrees, 45% humidity, partly cloudy and 7 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
miles walked today: 1
walked this year: 96
total: 232
time today: 21 minutes
weather: 87 degrees, 45% humidity, partly cloudy and 7 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
Subscribe to:
Posts (Atom)