It had been a hot week so I didn't get out until today.
miles walked today: 2
walked this year: 19
total: 72
time today: 46 minutes
weather: 80 degrees, sunny and 19 mph winds
weight: 217
weight loss this week: 0
weight lost since beginning: 9
Sunday, July 27, 2014
Sunday, July 20, 2014
Day 69 072014
miles walked today: 2
walked this year: 17
total: 70
time today: 44 minutes
weather: 82 degrees, partly cloudy and 17 mph winds
weight: 217
weight loss this week: 2
weight lost since beginning: 9
walked this year: 17
total: 70
time today: 44 minutes
weather: 82 degrees, partly cloudy and 17 mph winds
weight: 217
weight loss this week: 2
weight lost since beginning: 9
Saturday, July 19, 2014
Day 68 071914
Change of scenery today as I walked part of the trail at one of the local lakes with the wife and kids. Due to the kids the pace was much slower but it still counts.
miles walked today: 1
walked this year: 15
total: 68
time today: 36 minutes
weather: 74 degrees, mostly cloudy and 16 mph winds
weight: 217
weight loss this week: 2
weight lost since beginning: 9
miles walked today: 1
walked this year: 15
total: 68
time today: 36 minutes
weather: 74 degrees, mostly cloudy and 16 mph winds
weight: 217
weight loss this week: 2
weight lost since beginning: 9
Friday, July 18, 2014
Day 67 071814
First two mile walk since returning. Made sure not to start out too fast but did finish strong with a good last half mile.
miles walked today: 2
walked this year: 14
total: 67
time today: 45 minutes
weather: 78 degrees, partly cloudy and 13 mph winds
weight: 219
weight loss this week: 0
weight lost since beginning: 7
miles walked today: 2
walked this year: 14
total: 67
time today: 45 minutes
weather: 78 degrees, partly cloudy and 13 mph winds
weight: 219
weight loss this week: 0
weight lost since beginning: 7
Monday, July 14, 2014
Day 66 071414
miles walked today: 1
walked this year: 12
total: 65
time today: 27 minutes
weather: 75 degrees, sunny and 20 mph winds
weight: 219
weight loss this week: 0
weight lost since beginning: 7
walked this year: 12
total: 65
time today: 27 minutes
weather: 75 degrees, sunny and 20 mph winds
weight: 219
weight loss this week: 0
weight lost since beginning: 7
Saturday, July 12, 2014
Day 65 071214
Okay three days back is a trend in the right direction. I had a series of health issues and am happy to be out walking again. I'd rather lose weight from exercise and diet than illness. Now to continue on the right path.
miles walked today: 1
walked this year: 11
total: 64
time today: 28 minutes
weather: 85 degrees, partly cloudy and 6 mph winds
weight: 219
weight loss this week: 2
weight lost since beginning: 7
miles walked today: 1
walked this year: 11
total: 64
time today: 28 minutes
weather: 85 degrees, partly cloudy and 6 mph winds
weight: 219
weight loss this week: 2
weight lost since beginning: 7
Friday, July 11, 2014
Day 64 071114
miles walked today: 1
walked this year: 10
total: 63
time today: 28 minutes
weather: 83 degrees, partly cloudy and 8 mph winds
weight: 221
weight loss this week: 0
weight lost since beginning: 5
walked this year: 10
total: 63
time today: 28 minutes
weather: 83 degrees, partly cloudy and 8 mph winds
weight: 221
weight loss this week: 0
weight lost since beginning: 5
Thursday, July 10, 2014
Day 63 071014
miles walked today: 1
walked this year: 9
total: 62
time today: 28 minutes
weather: 80 degrees and sunny
weight: 221
weight loss this week: ??
weight lost since beginning: 5
walked this year: 9
total: 62
time today: 28 minutes
weather: 80 degrees and sunny
weight: 221
weight loss this week: ??
weight lost since beginning: 5
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