Day203 100817

Got in a walk by myself after lunch.

miles walked today: 2

walked this year: 116

total: 252

time today: 44 minutes

weather: 70 degrees, 49% humidity, sunny and 6 mph winds

weight: 227

weight loss this week: 0

weight lost since beginning: +1

Day202 092817 AM PM

There were too many factors I didn't like about the location of the course so may have been last time there.

miles walked today: 1

walked this year: 114

total: 250

time today: 22 minutes

weather: 54/75 degrees, 88/38% humidity, sunny and 4/8 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day201 092617 AM PM

In an attempt to accommodate my current schedule I found a flat course that was only half a mile and thought I could do a half mile in the morning and another half mile in the afternoon. Did 21 minutes the first half and 20 for the second. The weather splits below reflect morning and afternoon.

miles walked today: 1

walked this year: 113

total: 249

time today: 21 minutes

weather: 52/61 degrees, 94/74% humidity, cloudy and 8/12 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3