Day109 073016

Really late start as waited for secondary walking buddy and didn't start until 11:30 am. Only got 1 mile in as it started to rain.

miles walked today: 1

walked this year: 35

total: 122

time today: 23 minutes

weather: 72 degrees, 74% humidity, cloudy and 4 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day108 072916

Another late start at 10:15 am by myself. I did the opposite of yesterday by starting with the hill then reversing course so ended second mile on the downhill. Did both miles in 21 minutes.

miles walked today: 2

walked this year: 34

total: 121

time today: 42 minutes

weather: 72 degrees, 66% humidity, mostly sunny and 5 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day107 072816

Late start by myself at 10:15 am. I switched things up after I went the route that ends with the downhill I reversed course and went back up the hill to start the second lap. Part of the course is on a trail where I saw seven bunnies and numerous blue dragonflies while I heard birds, crickets and locusts. Did the first mile in 22 minutes and the second in 20.

miles walked today: 2

walked this year: 32

total: 119

time today: 42 minutes

weather: 77 degrees, 74% humidity, sunny and 10 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day106 072416

Walked alone at 9 am on what was forecasted to be a cooler morning but didn't feel like it. Did experience an issue in the last half mile where I could feel the shoe on my left foot was rubbing on a toe. Later turned out it rubbed a sore into top of the middle toe. Managed to do both miles in 21 minutes. 

miles walked today: 2

walked this year: 30

total: 117

time today: 42 minutes

weather: 82 degrees, 65% humidity, cloudy and 10 mph winds

weight: 235

weight loss this week: 2

weight lost since beginning: +9

Day105 072316

Went out at 9:30 am with my secondary walking buddy. Two previous days of heat advisories where heat index passed 110. Convinced her to do the second mile. We did both in 22 minutes. 

miles walked today: 2

walked this year: 28

total: 115

time today: 44 minutes

weather: 82 degrees, 71% humidity, cloudy and 10 mph winds

weight: 236

weight loss this week: 1

weight lost since beginning: +10

Day104 071616

Had a third walker this morning who convinced my walking buddy to quit after the first lap. Did that in 22 minutes. I continued on for the second mile. Completed that in 20 minutes. After three days of multiple miles my right ankle is sore but no swelling. A positive sign.

miles walked today: 2

walked this year: 26

total: 113

time today: 42 minutes

weather: 73 degrees, 71% humidity, sunny and 10 mph winds

weight: 237

weight loss this week: 1

weight lost since beginning: +11

Day103 071516

Enjoyed morning with walking buddy as temporary cool front rolled through. We went the route that hit the hill first. 22 minutes each mile.

miles walked today: 2

walked this year: 24

total: 111

time today: 44 minutes

weather: 67 degrees, 68% humidity, cloudy and 5 mph winds

weight: 237

weight loss this week: 1

weight lost since beginning: +11

Day102 071416

Out on vacation day with walking buddy at 10 am. First multiple of this year. 23 minutes in first and 22 in second. Where we live now its more of a rectangular course rather than a linear out to a point and back. One lap is a mile and we did two. There is one hill and we took the route so it was on the back half each time.

miles walked today: 2

walked this year: 22

total: 109

time today: 45 minutes

weather: 77 degrees, 60% humidity, partly cloudy and 7 mph winds

weight: 237

weight loss this week: 1

weight lost since beginning: +11

Day101 071016

Capped the weekend off with a 9:30 am Sunday walk.

miles walked today: 1

walked this year: 20

total: 107

time today: 21 minutes

weather: 81 degrees, 76% humidity, sunny and 14 mph winds

weight: 238

weight loss this week: 3

weight lost since beginning: +12

Day100 070916

Late start at 10:30 am but the timing did provide extra shade on the back half. It was a solo walk today.

miles walked today: 1

walked this year: 19

total: 106

time today: 20 minutes

weather: 76 degrees, 64% humidity, sunny and 12 mph winds

weight: 238

weight loss this week: 3

weight lost since beginning: +12

Day 99 070516

Beat the heat yesterday at 9:30 am. The heat index reached 110 later in the day. Not happy with the scale but know that will reverse once I start putting in multiple miles.

miles walked today: 1

walked this year: 18

total: 105

time today: 20 minutes

weather: 78 degrees, 84% humidity, partly cloudy and 9 mph winds

weight: 241

weight loss this week: +1

weight lost since beginning: +15

Day 98 070316

Made it out during a lull in the rainy holiday weekend. I had a substitute walking buddy and she let me set the pace.

miles walked today: 1

walked this year: 17

total: 104

time today: 20 minutes

weather: 64 degrees, 81% humidity, cloudy and 8 mph winds

weight: 240

weight loss this week: 0

weight lost since beginning: +14