Saturday, December 28, 2013

Day 58 122813

Getting in another walk to take advantage of the weather before winter turns harsh again tomorrow. It was also the first consecutive days and first multi-mile walk since I rebooted to this. I wanted to get the walk in before lunch and enjoyed the warmth of the sun. I was mindful to pace myself to start out since I was doubling what I had been doing. Plus the second half of the route adds a third hill. One nice surprise was on the additional route they replaced the sidewalk on three stretches with new concrete so that made for slightly improved terrain. I was surprised how much I picked up the pace on the return because I did the first mile in 30 minutes and the second in 24 minutes. It was a good way to end this year and get a jump on the next. A positive experience to build on.

miles walked today: 2

total: 53

time today: 54 minutes

weather: 44 degrees and mostly sunny with 13 mph winds

weight: 229

weight lost: +3

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