Okay three days back is a trend in the right direction. I had a series of health issues and am happy to be out walking again. I'd rather lose weight from exercise and diet than illness. Now to continue on the right path.
miles walked today: 1
walked this year: 11
total: 64
time today: 28 minutes
weather: 85 degrees, partly cloudy and 6 mph winds
weight: 219
weight loss this week: 2
weight lost since beginning: 7
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