Forced myself to get up for a morning walk to beat the heat after a night out with friends. That had me feeling in slow motion. Kind of was with 24 minutes out and 22 back.
miles walked today: 2
walked this year: 23
total: 76
time today: 46 minutes
weather: 77 degrees, sunny and 9 mph winds
weight: 219
weight loss this week: +2
weight lost since beginning: 7
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