Day204 030218

Got in my first walk of the year. Settling into a new schedule which should help. Only two days removed from temps hitting 60 and most of the snow from previous week melted. I did count seven ice patched on back trail including one stretch of over 20 feet where the sun hardly shines. I didn't try to press it and felt pretty good.

I did lose some weight since my last walk which shows diet is more important for that. Still been working out with light weights. However need to continue walking to improve my general health. I can tell my knees and ankles appreciate not having to support the extra load for that distance. 

This was a good start to build on for this year.

miles walked today: 1

walked this year: 1

total: 253

time today: 21 minutes

weather: 47 degrees, 38% humidity, sunny and 20 mph winds

weight: 208

weight loss this week: 3

weight lost since beginning: 18

Day203 100817

Got in a walk by myself after lunch.

miles walked today: 2

walked this year: 116

total: 252

time today: 44 minutes

weather: 70 degrees, 49% humidity, sunny and 6 mph winds

weight: 227

weight loss this week: 0

weight lost since beginning: +1

Day202 092817 AM PM

There were too many factors I didn't like about the location of the course so may have been last time there.

miles walked today: 1

walked this year: 114

total: 250

time today: 22 minutes

weather: 54/75 degrees, 88/38% humidity, sunny and 4/8 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day201 092617 AM PM

In an attempt to accommodate my current schedule I found a flat course that was only half a mile and thought I could do a half mile in the morning and another half mile in the afternoon. Did 21 minutes the first half and 20 for the second. The weather splits below reflect morning and afternoon.

miles walked today: 1

walked this year: 113

total: 249

time today: 21 minutes

weather: 52/61 degrees, 94/74% humidity, cloudy and 8/12 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day200 092417

Wish I could have done something special for the 200th entry but it has been hard to get back into a routine after the injury. Plus I have a new schedule that takes a large chunk of the day. Trying to get out when I can.

miles walked today: 1

walked this year: 112

total: 248

time today: 23 minutes

weather: 80 degrees, 61% humidity, sunny and 10 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day199 091117

Walked alone before breakfast. Had intended it being an AM\PM day but the afternoon got away from me.

miles walked today: 1

walked this year: 111

total: 247

time today: 21 minutes

weather: 64 degrees, 75% humidity, sunny and 7 mph winds

weight: 231

weight loss this week: 0

weight lost since beginning: +5

Day198 090917

Finally back out after sprain to big toe on left foot healed and pain free. The last time out did aggravate it. Did 23 mintues on each mile.

miles walked today: 2

walked this year: 110

total: 246

time today: 46 minutes

weather: 68 degrees, 71% humidity, sunny and 8 mph winds

weight: 231

weight loss this week: 0

weight lost since beginning: +5