Day200 092417

Wish I could have done something special for the 200th entry but it has been hard to get back into a routine after the injury. Plus I have a new schedule that takes a large chunk of the day. Trying to get out when I can.

miles walked today: 1

walked this year: 112

total: 248

time today: 23 minutes

weather: 80 degrees, 61% humidity, sunny and 10 mph winds

weight: 229

weight loss this week: 0

weight lost since beginning: +3

Day199 091117

Walked alone before breakfast. Had intended it being an AM\PM day but the afternoon got away from me.

miles walked today: 1

walked this year: 111

total: 247

time today: 21 minutes

weather: 64 degrees, 75% humidity, sunny and 7 mph winds

weight: 231

weight loss this week: 0

weight lost since beginning: +5

Day198 090917

Finally back out after sprain to big toe on left foot healed and pain free. The last time out did aggravate it. Did 23 mintues on each mile.

miles walked today: 2

walked this year: 110

total: 246

time today: 46 minutes

weather: 68 degrees, 71% humidity, sunny and 8 mph winds

weight: 231

weight loss this week: 0

weight lost since beginning: +5

Day197 082717

First walk in over a week after injuring the big toe on my left foot. I initially thought it was broken but it was a severe sprain. Still some discomfort but doing much better. Such is my life.

miles walked today: 1

walked this year: 108

total: 244

time today: 23 minutes

weather: 74 degrees, 85% humidity, mostly cloudy and 6 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day196 081717

Walked alone after breakfast. Near perfect weather after days of rain.

miles walked today: 1

walked this year: 107

total: 243

time today: 20 minutes

weather: 69 degrees, 70% humidity, sunny and 16 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day195 081217

Out after breakfast with weekend walking buddy. Right ankle twinged a few times in first half mile but settled down after that. Did both miles in 23 minutes.

miles walked today: 2

walked this year: 106

total: 242

time today: 46 minutes

weather: 72 degrees, 51% humidity, partly cloudy and 10 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

Day194 081117

Walked alone before breakfast. After finished first mile on downhill reversed course and headed back up. Did feel a slight twinge in right knee on each mile but it was ever so slight. Did first mile in 21 and second in 20.

miles walked today: 2

walked this year: 104

total: 240

time today: 41 minutes

weather: 65 degrees, 81% humidity, partly cloudy and 8 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9