Saturday, August 12, 2017

Day195 081217

Out after breakfast with weekend walking buddy. Right ankle twinged a few times in first half mile but settled down after that. Did both miles in 23 minutes.

miles walked today: 2

walked this year: 106

total: 242

time today: 46 minutes

weather: 72 degrees, 51% humidity, partly cloudy and 10 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

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