Days 48 and 49 120512

Day 48 and it was an off day. Good thing because I got clipped by a touch of the flu. Airborne and Theraflu helped me through the day.

Breakfast was oatmeal. Lunch was 3 mini homemade runzas and a vanilla yogurt. Sups was a turkey and roast beef club and regular chips. I had a chocolate chip granola bar for dessert.

Day 49 and I walked one mile at twilight. Still a little under the weather but the walk helped clear my head. The hills were hard on my legs.

The weather was 54, partly cloudy and very windy. The wind was out of the south so it was initially in my face then at my back on the return trip. Pushed me to finish in 25 minutes.

I had oatmeal for breakfast. Lunch was a spinach salad with shredded cheddar cheese and raspberry vinaigrette plus a vanilla yogurt. I had a banana for an afternoon snack. Sups was a turkey, pea and noodle casserole. I had a chocolate chip granola bar for dessert. 

miles walked today: 1

total miles: 43