Made time to go out for a mid afternoon walk. Walking buddy bailed at the last second and as I walked thought maybe I should have also. The afternoon sun felt especially oppressive and I felt really sluggish for most of the first half. One plus is my right knee felt fine.
miles walked today: 1
walked this year: 96
total: 232
time today: 21 minutes
weather: 87 degrees, 45% humidity, partly cloudy and 7 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
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