Went out alone before lunch. While only a few degrees less than yesterday it felt much more tolerable. My right knee was doing well so I decided to take the steep path up the hill. Both calves cried like they were being punished but all was well once reached the top of the ridge. No problems on the downhill either.
miles walked today: 1
walked this year: 97
total: 233
time today: 20 minutes
weather: 83 degrees, 57% humidity, sunny and 6 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
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