Walked a second time today after supper. My goal is to do that at least two or three times a week. I hope that will keep my metabolism revving. Yet might need to wait longer after eating because felt extra sluggish.
miles walked today: 1 -- PM
walked this year: 16
total: 153
time today: 23 minutes
weather: 61 degrees, 40% humidity, partly cloudy and 17 mph winds
weight: 245
weight loss this week: 0
weight lost since beginning: +19
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