I had no intention of walking today. Woke up with a sharp pain in my left arch. I put on my compression socks and new walking shoes for support. Felt good about having a fruit salad for lunch. Then the arch started feeling better. Something is brewing with the clouds and the wind but I decided to get out for a walk before the rains came. Had a slower pace and didn't have any major aches afterwards.
miles walked today: 1
walked this year: 25
total: 162
time today: 23 minutes
weather: 53 degrees, 73% humidity, cloudy and 14 mph winds
weight: 244
weight loss this week: 0
weight lost since beginning: +18
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