Walked with weekend walking buddy before breakfast. On the way out she wanted to take lead and started too fast but soon slowed down. The first mile was 25 minutes. She wanted me to take lead on way back and we did it in 23. Both left foot and right knee felt fine.
miles walked today: 2
walked this year: 95
total: 231
time today: 48 minutes
weather: 81 degrees, 66% humidity, partly cloudy and 5 mph winds
weight: 236
weight loss this week: 0
weight lost since beginning: +10
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