Saturday, July 16, 2016

Day104 071616

Had a third walker this morning who convinced my walking buddy to quit after the first lap. Did that in 22 minutes. I continued on for the second mile. Completed that in 20 minutes. After three days of multiple miles my right ankle is sore but no swelling. A positive sign.

miles walked today: 2

walked this year: 26

total: 113

time today: 42 minutes

weather: 73 degrees, 71% humidity, sunny and 10 mph winds

weight: 237

weight loss this week: 1

weight lost since beginning: +11

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