Thursday, July 28, 2016

Day107 072816

Late start by myself at 10:15 am. I switched things up after I went the route that ends with the downhill I reversed course and went back up the hill to start the second lap. Part of the course is on a trail where I saw seven bunnies and numerous blue dragonflies while I heard birds, crickets and locusts. Did the first mile in 22 minutes and the second in 20.

miles walked today: 2

walked this year: 32

total: 119

time today: 42 minutes

weather: 77 degrees, 74% humidity, sunny and 10 mph winds

weight: 235

weight loss this week: 0

weight lost since beginning: +9

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