Beat the heat yesterday at 9:30 am. The heat index reached 110 later in the day. Not happy with the scale but know that will reverse once I start putting in multiple miles.
miles walked today: 1
walked this year: 18
total: 105
time today: 20 minutes
weather: 78 degrees, 84% humidity, partly cloudy and 9 mph winds
weight: 241
weight loss this week: +1
weight lost since beginning: +15
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