Went out at 9:30 am with my secondary walking buddy. Two previous days of heat advisories where heat index passed 110. Convinced her to do the second mile. We did both in 22 minutes.
miles walked today: 2
walked this year: 28
total: 115
time today: 44 minutes
weather: 82 degrees, 71% humidity, cloudy and 10 mph winds
weight: 236
weight loss this week: 1
weight lost since beginning: +10
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