Did two miles before lunch with one of my walking buddies. Didn't want to press because of yesterday but still felt like a fine pace. We did the flat course. The first mile was 23 minutes and the second dragged a bit at 25.
miles walked today: 2
walked this year: 31
total: 168
time today: 48 minutes
weather: 73 degrees, 26% humidity, sunny and 8 mph winds
weight: 241
weight loss this week: 1
weight lost since beginning: +15
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