Tried to keep the pace casual as it feels like I have an aggravated groin muscle. Finished on the downhill but when I started on the incline on the backside I could feel a twinge in my right hamstring. Luckily it went away once I reached the top. I could hear an owl that was originally to the north and by the time I was on the downhill it had made its way to the south.
miles walked today: 1 -- AM
walked this year: 46
total: 183
time today: 23 minutes
weather: 69 degrees, 40% humidity, partly cloudy and 10 mph winds
weight: 240
weight loss this week: 0
weight lost since beginning: +14
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