Day 36 111212

Day 36 and I did one mile at twilight. It was the third day of walking in a row and the heel seems to be feeling good. We'll see how the week progresses.

The weather was 39, clear and a slight breeze. It may have been a few degrees warmer than yesterday but it was downright toasty when the windchill wasn't dipping below freezing. 

For breakfast I had oatmeal. Lunch was cheese burger mac n cheese, peas and vanilla yogurt. I had an orange as an afternoon snack. Sups was a couple pieces of pepperoni pizza and some pumpkin spice chex mix.

Monday is a weigh in day and the scale read 217.

Weight loss: 0 Total loss: 7

miles walked today: 1

total miles: 31