Out mid afternoon with a walking buddy. More complaints of the heat. We'll see if morning option is taken tomorrow. The lack of wind didn't help. Again I didn't think it was that bad.
miles walked today: 1 -- PM
walked this year: 55
total: 191
time today: 21 minutes
weather: 84 degrees, 29% humidity, mostly cloudy and 3 mph winds
weight: 240
weight loss this week: 0
weight lost since beginning: +14
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