Walked with another walking buddy after breakfast on the two mile flat route. Shortly after the mile turnaround point I felt a twinge in my right knee to let me know to slow it way down. We were 23 minutes the first mile and 29 the second. Knee feels fine afterwards.
miles walked today: 2
walked this year: 67
total: 203
time today: 52 minutes
weather: 68 degrees, 27% humidity, sunny and 12 mph winds
weight: 238
weight loss this week: 1
weight lost since beginning: +12
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