Early morning walk before breakfast with old walking buddy to beat the heat. Those winds could help make it either tolerable or like a convection oven. We took the flat route with 23 minutes for the first mile and 24 on the way back.
miles walked today: 2
walked this year: 60
total: 196
time today: 47 minutes
weather: 77 degrees, 62% humidity, partly cloudy and 20 mph winds
weight: 239
weight loss this week: 1
weight lost since beginning: +13
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