Went out alone in the mid afternoon and took the more comfortable route to finish on the downhill. My right knee quickly let me know I started at a pace that was too quick. My right hip also joined in and was twinging until I found a comfortable pace. Both felt fine afterwards.
miles walked today: 1
walked this year: 68
total: 204
time today: 23 minutes
weather: 78 degrees, 50% humidity, mostly cloudy and 15 mph winds
weight: 238
weight loss this week: 0
weight lost since beginning: +12
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