Went alone before breakfast. Kept at casual pace and right knee didn't bother me during walk. Yet it was an issue afterwards going down the stairs.
miles walked today: 1
walked this year: 63
total: 199
time today: 24 minutes
weather: 76 degrees, 48% humidity, partly cloudy and 5 mph winds
weight: 239
weight loss this week: 1
weight lost since beginning: +13
No comments:
Post a Comment