Went out before breakfast with a walking buddy. Started on the winding uphill path and my right knee was fine for that. But once started decent on backside there were twinges on the first several steps due to the steep angle. When I reached the more gradual decline the pain went away. The winds are blowing some dark clouds in so something might be brewing.
miles walked today: 1 -- AM
walked this year: 64
total: 200
time today: 23 minutes
weather: 68 degrees, 49% humidity, mostly cloudy and 20 mph winds
weight: 239
weight loss this week: 0
weight lost since beginning: +13
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