Walked alone before lunch. Finally back in groove after a few days in holiday mode. Both right knee and ankle felt really good afterwards.
miles walked today: 1
walked this year: 72
total: 208
time today: 23 minutes
weather: 81 degrees, 45% humidity, mostly cloudy and 15 mph winds
weight: 238
weight loss this week: 0
weight lost since beginning: +12
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