Walked the the flat two mile route after breakfast with a walking buddy. My right knee let me knw we started out too fast so we slowed to a more comfortable pace. It was 25 minutes out and 24 minutes back.
miles walked today: 2
walked this year: 74
total: 210
time today: 49 minutes
weather: 82 degrees, 62% humidity, partly cloudy and 10 mph winds
weight: 238
weight loss this week: 0
weight lost since beginning: +12
No comments:
Post a Comment