Nearly had a full scale rebellion as my body made its displeasure known for being out another half hour earlier in an attempt to be well ahead of the forecasted triple digits. It took a few minutes to get acclimated then all systems were go. The right knee held up well. Did 21 minutes on both miles.
miles walked today: 2
walked this year: 86
total: 222
time today: 42 minutes
weather: 86 degrees, 59% humidity, partly cloudy and 13 mph winds
weight: 236
weight loss this week: 2
weight lost since beginning: +10
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