It was a slow start on a lazy Sunday. My weekend walking buddy initially cancelled, my back up said NO and I was getting ready to walk alone when the first changed her mind. When we finished she complained that we should have started earlier because it was too hot. My right knee felt pretty good the whole time. We did both miles in 24 minutes.
miles walked today: 2
walked this year: 79
total: 215
time today: 48 minutes
weather: 87 degrees, 55% humidity, sunny and 6 mph winds
weight: 238
weight loss this week: 0
weight lost since beginning: +12
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