Thursday, July 20, 2017

Day180 072017

Same plan as yesterday. Right knee only complained once on first mile but did a few times on second especially on downhill on the backside. Did first mile in 22 and second in 21.

miles walked today: 2

walked this year: 84

total: 220

time today: 43 minutes

weather: 86 degrees, 59% humidity, mostly cloudy and 9 mph winds

weight: 236

weight loss this week: 2

weight lost since beginning: +10

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