Friday, July 14, 2017

Day175 071417

Walked alone before breafast. Right knee was giving me trouble for the initial quarter mile as tried to find a comfortable gait. Bothered me a bit after the uphill on the backside also. Maybe something I'll just have to get used to.

miles walked today: 1

walked this year: 76

total: 212

time today: 22 minutes

weather: 75 degrees, 69% humidity, partly cloudy and 3 mph winds

weight: 238

weight loss this week: 0

weight lost since beginning: +12

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