Went out alone after breakfast. Shortly after starting I felt a pop in my right knee but in a good way. Thinking something may have corrected itself I tried to pick up the pace only to be quickly scolded that it was too soon. Other than that it was the best the knee felt on a walk in days. Could tell the day was going to be a hot one. The forecast said it will be the first of several in the upper 90's.
miles walked today: 1
walked this year: 77
total: 213
time today: 21 minutes
weather: 84 degrees, 67% humidity, partly cloudy and 11 mph winds
weight: 238
weight loss this week: 0
weight lost since beginning: +12
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